From 2 minutes to 2 hours.
Suitable for all levels.
Taught by world-renowned Master Teachers.
Designed to support
different areas of your life.
Motivates and strengthens
a daily practice.
Accelerate your spiritual growth.
Deepen your practice.
Learn the science of yoga.
from our staff of experts.
With Mariya Gancheva
The Surya Kriya (Sun Kriya) is named after the energy of the sun. When you have a lot of “sun energy,” you do not get cold; you are energetic, expressive, extroverted and enthusiastic. Sun is the energy of purification. It holds the weight down and aids digestion.
With Harriet Emily
Join Harriet Emily for a class to increase and tune up your entire energy system. This energising sequence will get your body moving and ready to face the day ahead. The sets chosen will help enhance your mental capacity, physical strength and bring yourself into energetic balance. Get ready to take yourself to another level and feel super human!
With Mariya Gancheva
In this episode, Mariya will teach an exercise to adjust the pelvis and balance the hips. It is a dynamic movement to get the energy rising and the blood flowing. It is repeated 52 times but if you are new to kundalini yoga or have an injury take it at your own pace and do as many repetitions as you feel you can comfortably manage.
Mariya’s New Book
Mariya’s new DETOX book is now out on Amazon in paperback and Kindle! Search ‘Mariya Gancheva DETOX with Green Diet’ from wherever you are in the world and pick yourself up a copy. Leave a review if you wish!
“I am finding that after 24 days of Kundalini yoga every day, I’m feeling better, without a doubt!. “
– Jennifer, KL member
“I look forward to doing these sessions every day. Even when I have no energy, I go for it because the sense of wellbeing I feel afterwards is energizing to my spirit. A well-balanced energy that leaves me feeling calm and good.”
-Yamilka, KL member
“I’ve always shied away from Kundalini, but now I know there is benefit to becoming ultra relaxed and working with the breath.
I’ve seen an increase in my metabolism.”
-Nelly, KL member