From 2 minutes to 2 hours.
Suitable for all levels.
Taught by world-renowned Master Teachers.
Designed to support
different areas of your life.
Motivates and strengthens
a daily practice.
Accelerate your spiritual growth.
Deepen your practice.
Learn the science of yoga.
from our staff of experts.
With Harriet Emily
This class is uniquely designed to help strengthen our body’s capacity to live our lives to their full potential. Together, we will work on building our human health and strength, so we have the energy and stamina to succeed. We will also enhance our brain capacity, space and knowledge to enhance our mental sharpness, and create the clarity in ourselves so that our intuition can come through to us clearly.
With Kathryn McCusker
To avoid colds and illness it is important to keep your digestion balanced, so you eliminate regularly. This set will keep your metabolism strong, give you physical strength and build your immune system.
With Kwali Kumara
This is an awesome meditation that is also called ‘renewing the brain’ and ‘mental exercises’. It is a profound practice and when done in its ‘master’ aspect the full length of this meditation is an hour and forty-five minutes long! This is definitely something to work up too as this is a heroic length by anyone’s standards but if you feel inspired to try it for longer then go for it and may the guru bless your efforts.
Mariya’s New Book
Mariya’s new DETOX book is now out on Amazon in paperback and Kindle! Search ‘Mariya Gancheva DETOX with Green Diet’ from wherever you are in the world and pick yourself up a copy. Leave a review if you wish!
“Thank you, Mariya and the Kundalini Lounge team! I’ve been practicing Kundalini Yoga every day for the last six months since I became a member. Kundalini Yoga has changed my life! I am feeling calmer, more energized, and peaceful. I love the variety of classes and teachers. There is a class for everything I would ever need!”
– Jennifer, KL member
“I look forward to doing these sessions every day. Even when I have no energy, I go for it because the sense of wellbeing I feel afterwards is energizing to my spirit. A well-balanced energy that leaves me feeling calm and good.”
-Yamilka, KL member
“I’ve always shied away from Kundalini, but now I know there is benefit to becoming ultra relaxed and working with the breath.
I’ve seen an increase in my metabolism.”
-Nelly, KL member