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What’s new

Kundalini Yoga Meditation on the White Swan (Hunsani Meditation)

Meditation on the White Swan

With Mariya Gancheva

This meditation is great to quieten the mind in order to fall asleep. It will completely relax your body and soothe your entire being. This used to be one of the most sacred and secret meditations.

Kundalini Yoga Pranayama Series

Pranayama Series with Sound Bath

With Jai (Natalia Sayers)

This class starts with a pranayama series that combines varies breathing techniques and exercises for the spine, arms, and shoulders. This series is perfect first thing in the morning, focusing on waking up your heart energy and expanding your life force. The class ends with a meditation for emotional balance.

Kundalini Yoga for Pregnancy_Third Trimester_Week 31

Trimester 3- Week 31

With Kwali Kumara

This is a beautiful meditation that will fill you up with love, light and healing energy. It works the arms so is great for your heart and for building stamina that will become a superpower to draw from at the time of delivery. This practice will help dissolve fear and transform it into love. Be sure to keep your spine straight and your head on the sternal notch. The mantra Har is chanted in your mind between you and God as you breath powerfully filling you and baby up with lots of fresh Prana and pure bright light.


DETOX with Green Diet & Kundalini Yoga

Mariya’s New Book

Mariya’s new DETOX book is now out on Amazon in paperback and Kindle!  Search ‘Mariya Gancheva DETOX with Green Diet’ from wherever you are in the world and pick yourself up a copy.  Leave a review if you wish!

Clinically proven
to improve memory and
prevent Alzheimer


What are people saying about us

Feeling better

“Thank you, Mariya and the Kundalini Lounge team! I’ve been practicing Kundalini Yoga every day for the last six months since I became a member. Kundalini Yoga has changed my life! I am feeling calmer, more energized, and peaceful. I love the variety of classes and teachers. There is a class for everything I would ever need!”

– Jennifer, KL member

Well-balanced energy

“I look forward to doing these sessions every day. Even when I have no energy, I go for it because the sense of wellbeing I feel afterwards is energizing to my spirit. A well-balanced energy that leaves me feeling calm and good.”

-Yamilka, KL member

Relaxed and motivated

“I’ve always shied away from Kundalini, but now I know there is benefit to becoming ultra relaxed and working with the breath.
I’ve seen an increase in my metabolism.”

-Nelly, KL member

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