From 2 minutes to 2 hours.
Suitable for all levels.
Taught by world-renowned Master Teachers.
Designed to support
different areas of your life.
Motivates and strengthens
a daily practice.
Accelerate your spiritual growth.
Deepen your practice.
Learn the science of yoga.
from our staff of experts.
With Susan Whitehead
The Surya Kriya (Sun Kriya) is named after the energy of the sun. When you have a lot of “sun energy,” you do not get cold; you are energetic, expressive, extroverted and enthusiastic. Sun is the energy of purification. It holds the weight down and aids digestion….
With Kathryn McCusker
According to yogic science, mental and physical addictions are created by an imbalance around the stem of the pineal gland in the centre of the brain. The imbalance in the pineal gland upsets its pulsation and this pulsation regulates the pituitary gland, which regulates the rest of the glands…
With Kwali Kumara
This week’s practice is extremely helpful and will serve you well in your role as family matriarch. Your children must see you as a pillar of strength, a lighthouse that burns brightly and consistently so that they can always steer their way through any darkness with the light you shine.
Mariya’s New Book
Mariya’s new DETOX book is now out on Amazon in paperback and Kindle! Search ‘Mariya Gancheva DETOX with Green Diet’ from wherever you are in the world and pick yourself up a copy. Leave a review if you wish!
“I am finding that after 24 days of Kundalini yoga every day, I’m feeling better, without a doubt!. “
– Jennifer, KL member
“I look forward to doing these sessions every day. Even when I have no energy, I go for it because the sense of wellbeing I feel afterwards is energizing to my spirit. A well-balanced energy that leaves me feeling calm and good.”
-Yamilka, KL member
“I’ve always shied away from Kundalini, but now I know there is benefit to becoming ultra relaxed and working with the breath.
I’ve seen an increase in my metabolism.”
-Nelly, KL member