From 2 minutes to 2 hours.
Suitable for all levels.
Taught by world-renowned Master Teachers.
Designed to support
different areas of your life.
Motivates and strengthens
a daily practice.
Accelerate your spiritual growth.
Deepen your practice.
Learn the science of yoga.
from our staff of experts.
With Mariya Gancheva
This meditation is great to quieten the mind in order to fall asleep. It will completely relax your body and soothe your entire being. This used to be one of the most sacred and secret meditations.
With Jai (Natalia Sayers)
This class starts with a pranayama series that combines varies breathing techniques and exercises for the spine, arms, and shoulders. This series is perfect first thing in the morning, focusing on waking up your heart energy and expanding your life force. The class ends with a meditation for emotional balance.
With Kwali Kumara
This is a beautiful meditation that will fill you up with love, light and healing energy. It works the arms so is great for your heart and for building stamina that will become a superpower to draw from at the time of delivery. This practice will help dissolve fear and transform it into love. Be sure to keep your spine straight and your head on the sternal notch. The mantra Har is chanted in your mind between you and God as you breath powerfully filling you and baby up with lots of fresh Prana and pure bright light.
Mariya’s New Book
Mariya’s new DETOX book is now out on Amazon in paperback and Kindle! Search ‘Mariya Gancheva DETOX with Green Diet’ from wherever you are in the world and pick yourself up a copy. Leave a review if you wish!
“Thank you, Mariya and the Kundalini Lounge team! I’ve been practicing Kundalini Yoga every day for the last six months since I became a member. Kundalini Yoga has changed my life! I am feeling calmer, more energized, and peaceful. I love the variety of classes and teachers. There is a class for everything I would ever need!”
– Jennifer, KL member
“I look forward to doing these sessions every day. Even when I have no energy, I go for it because the sense of wellbeing I feel afterwards is energizing to my spirit. A well-balanced energy that leaves me feeling calm and good.”
-Yamilka, KL member
“I’ve always shied away from Kundalini, but now I know there is benefit to becoming ultra relaxed and working with the breath.
I’ve seen an increase in my metabolism.”
-Nelly, KL member