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Wake Up- Solar Energy

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Published on 30th June 2015 by

This solar energy breath is great and effective if you are feeling tired or did not have a good night sleep. Accessing your solar energy is vital and we can achieve this by breathing through our right nostril, as it increases our focus for action. The rhythmic breathing used here will strengthen your nervous system, fire up your metabolism and purify your mind.

Sit in easy pose, and block the left nostril with the left hand thumb, keep the other fingers spread and pointing upwards. Place the right hand in gyan mudra, index finger and thumb touching, and begin breath of fire through the right nostril. To finish inhale deeply and holding the breath visualise yourself vibrant, radiant, strong and ready for action, exhale and relax.

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