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Self Healing: Abdomen

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Published on 3rd May 2018 by

On today’s class, Mariya is talking about the navel area and problems associated with it. The lack of strength in this area is often a source of lower back pain, as the muscles of the lower back are overworked attempting to compensate. Mariya teaches you a quick exercise to strengthen the navel area to address the lower back pain and to have a strong core.

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