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Self Healing: Hips, Thighs and Legs

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Published on 3rd May 2018 by

In this episode, Mariya shares a sequence to adjust and strengthen the hips, thighs, and legs. These exercises help create a proper flow of the energy in the first three chakras which are called the lower triangle. They also energize the navel center and help regulate elimination.

This class is a part of the program ‘Self Healing‘ with Mariya Gancheva.

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