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Self Healing: Ankles & Knees

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Published on 3rd May 2018 by

We put a great deal of stress on our feet, ankles and knees in our daily lives so it is important to strengthen the muscles surrounding the knees and ankles to avoid injuries and problems associated with these areas. Today, Mariya will teach you a quick exercise that you can do to adjust the ankles and knees. You won’t want to miss this class!

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