ln this class we will do a kriya for removing negativity followed by a meditation to get rid of tension so that you can live without tension. When combined the practice will ensure that your tension melts away so that you do not experience a state of negativity depression or anxiety. You will come out of this practice fresh as from a sleep. The meditation will bring you to a state of calmness. There is so much tension in life that we are all numb. We miss opportunities through a lack of sensitivity. Hence, awakening our senses is essential to living life to the fullest.