In this class, we will do a short but very powerful set that will leave you feeling great! If you find yourself in a state of depression, negativity, sadness, confusion, loneliness, pain, this will be a great pick me up kriya. It is perfect for depression, anger, fatigue or stress. I do this one when I come back from work feeling exhausted or stressed. It is a good way to release inner tension, leave the negative thoughts behind, and literally leave your work outside the door so you can enjoy your time with your family and friends, or have some real me time.