In this short video, Guru Rattana explains how to do long deep breathing. Long deep breathing is one of the most important breathing technique in Kundalini Yoga. Long deep breathing increases the flow of prana in the body, and relaxes and calms you due to its influence on the parasympathetic nervous system. It is also good for any lung-related problems.
This video is a part of the series, Kundalini Yoga for Beginners with Guru Rattana.