Reclaim Your Energy is an 11-day program that is a perfect combination of breath, movement, and hydration.
It is an invitation to reset and reclaim your energy and vitality!
The schedule for the 11 days:
- 2 liters of water daily, including a glass of lemon water first thing in the morning
- 30 min class that is designed to give you a quick lift in energy, increased clarity, and a sense of balance (we practice the same class every day)
- Daily walk (or any other type of exercise- any duration, any time of the day)
- Daily guidance emails