This short breathing exercise is designed to boost your immune system. For best results, do this practice when you feel the first symptoms of a cold or a virus coming on. It has amazing effects for prevention (not curing) so do not wait until it is too late! This conscious breathing exercise purifies your body by increasing the number of white blood cells and calls upon your immune system to take action.
Disclaimer: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or any other.