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Getting Over Social Anxiety: Day 21

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Published on 13th May 2019 by

In this class, we will work with a powerful Kundalini Yoga meditation which will allow us to see others as part of us. Like it or not, we live in a society and cannot avoid other people. The key is to learn to accept every being as part of yourself, the good, the bad and the ugly, as we are all a form of universal energy which ultimately is one. You will learn how to connect to people and feel at ease in social places with the power of this meditation which is a perfect yoga at home practice that heals social anxiety disorder and helps those living with social anxiety get over it.

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