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Day 8: Postures-Beginners Program

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Published on 24th April 2017 by

Welcome to Day 8 of the Beginners program! Today, we are going to talk about postures in Kundalini Yoga such as Easy Pose, Lotus, Half Lotus, etc. Postures in Kundalini Yoga are designed to stimulate glands, organs or body awareness, and to quiet the mind for meditation. Enjoy!

This class is part of the Beginners Program

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