Welcome to Day 7 of the Beginners Program! Today, Mariya is talking about mantra. Mantra can be a word, phrase or sound. Mantras can be recited, sung or repeated silently in the mind. Mantras are very powerful way to reduce negative energies and shift your mood. A Mantra will help focus your mind when it is scattered. When the mantra is chanted the effect is felt vibrating through the body.
This class is part of the Beginners Program.