Welcome to Day 6 of the Beginners Program! In the third part of the breathing set, Mariya is going to talk about another essential breathing technique used in Kundalini Yoga: alternate nostril breathing. Left nostril breathing is associated with calming and relaxing breath, whereas right nostril breathing is more strong and powerful. When you do alternate nostril breathing, it balances left and right hemispheres of the brain and settles the mind, body, and emotions.
This class is part of the Beginners Program.