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Day 4: Breathing_Part 1- Beginners Program

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Published on 24th April 2017 by

Welcome to Day 4 of the Beginners Program! Today, we are going to make an introduction to pranayam, the science of breath.The breath is a fundamental tool for the Kundalini Yoga student. Today, you will learn about Long Deep Breathing and Three-Stroke Breath. Enjoy!

This class is part of the Beginners Program

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