Welcome to Day 2 of the Beginners Program! Today Mariya will talk about tuning in. We begin each practice of Kundalini Yoga by tuning-in with the Adi Mantra, “Ong Namo Guru Dev Namo”. Tuning in helps you to align yourself with the frequency of the Infinite Self and quiet your mind.
Meaning of the Mantra
ONG – the active, creative aspect of the universe
NA MO – to call upon
GURU DEV – divine wisdom
This class is part of the Beginners Program.