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Day 11: Relaxation-Beginners Program

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Published on 24th April 2017 by

Welcome to Day 11 of the Beginners Program! You are going to love today’s class as it is all about relaxation! As easy as it sounds, relaxation is difficult for most people! Relaxation is an essential part of Kundalini Yoga after kriyas practiced. Balancing our systems after active movement with conscious relaxation brings us into physical and mental alignment. Happy relaxing!

This class is part of the Beginners Program

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