fbpx
You need to be a registered user in order to watch our videos.

Login / Register | Back

Day 10: Body Locks-Beginners Program

766 FavoriteLoadingAdd to favorites
Published on 24th April 2017 by

Welcome to Day 10 of the Beginners program! Today Mariya will talk about body locks, called Bandhas. The locks are the basic techniques that increases the flow of energy produced within the body and that consolidate the effects of your practice. There are three main body locks in Kundalini Yoga: Neck Lock, Diaphram Lock and the Root Lock.

This class is part of the Beginners Program

Category Tag

no comment

Add your comment