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Day 1: Kriya-Beginners Program

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Published on 24th April 2017 by

Welcome to Day 1 of the Beginners Program! In today’s class, Mariya is talking about what a kriya is. In Kundalini Yoga a kriya is a sequences of postures, breath, and sound that work toward a specific outcome and there are thousands of kriyas working on different outcomes. Hope you enjoy today’s class! Sat Nam!

This class is part of the Beginners Program

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