Breath of Fire is one of the fundamental breath techniques used in the practice of Kundalini Yoga. It accompanies many postures. Therefore, it needs to be mastered to practice Kundalini Yoga. Breath of Fire has numerous beneficial effects. It is excellent for cleansing and detoxifying the blood.
In this short video, Guru Rattana explains some of the basics of breath of fire and teaches how to do it.
This video is a part of the series, Kundalini Yoga for Beginners with Guru Rattana.