Most high-powered people have no idea they are missing the most important factor to enduring energy… when they skimp on breakfast!
Here are some of the side effects of a stingy breakfast habit:
Got your attention?
I was recently asked, what constitutes the ideal breakfast?
These are my high-energy breakfast criteria:
Warm or hot
Greens / veggies present
High quality oils (I use ghee, olive oil, and coconut oil)
Eaten while sitting and focused on my food (not reading, driving, or emailing)
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