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The Most Important Energy Boost by Nihal Kaur, L.Ac.

Most high-powered people have no idea they are missing the most important factor to enduring energy… when they skimp on breakfast!

Here are some of the side effects of a stingy breakfast habit:

Energy crashes
Brain fog
Exhaustion
Mood swings
Weight gain
Hormone imbalance
PMS
Infertility
Insomnia
Anxiety

Got your attention?

I was recently asked, what constitutes the ideal breakfast?

These are my high-energy breakfast criteria:
Warm or hot
Protein rich
Greens / veggies present
High quality oils (I use ghee, olive oil, and coconut oil)
Eaten while sitting and focused on my food (not reading, driving, or emailing)

More at www.NihalKaur.com

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