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spinach soup

Warming Spinach Soup

This creamy dairy-free spinach soup is truly delicious and healthy. Packed with vitamins and iron, itis a great one for […]

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Green smoothie

Detoxifying Green Smoothie

This is one of the best detox smoothies so far! Packed full of healthy nutrients that will cleanse you from […]

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kitch

Yogi Bhajan’s Kitcheree Recipe

High Protein/Easy to Digest (Based on Yogi Bhajan’s recipe) 4 Cups of Water 1/2 Cup Mung Beans Boil the mung […]

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mango-lassi

Mineral Balance Tonic

This nutritious and satisfying drink alkalizes the blood – drink often for optimal health! Ingredients: 6 prunes 6 figs handful […]

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mango-lassi

Mango Lassi Recipe

  This delicious drink is high in calcium and protein, excellent for reproductive health! Ingredients: 2 very ripe, medium-sized mangoes 2 […]

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