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beginner

Dear ‘beginner’

Dear ‘beginner’ You came to class. You could have gone for a walk, caught up on household chores, fed the […]

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The Basics of Kundalini Yoga Classes

Tuning In Before any Kundalini Yoga practice always tune in by chanting the ADI MANTRA; Sit with legs crossed in […]

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5 Kundalini Yoga Postures for a Flexible Spine

A flexible spine is vital to the health of the body and the mind. The key to maintaining a flexible […]

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