This programme has been designed by Guru Dharam an expert in applying Kundalini yoga to combat the pressure, stress and challenge of life in the 21st century. It is for everyone beginners and yogis alike who is ready to cultivate inner strength and a quiet mind. It is a time effective simple step by step process that takes just a few minutes to experience optimal cerebral function, alertness and a tranquil mind.
The program contains 6 carefully chosen kriyas and 3 meditations that combine together to enrich and expand your capacity to self regenerate, self regulate and self heal. It represents a self-empowerment package to be your absolute best and meet the challenge of self in a dynamic yet relaxing manner.