Mantra is a repetitive sound we make over and over to evoke a specific change in our consciousness.
The sounds of mantra are words or phrases in a sacred language such as Sanskrit or Ghurmukhi which elevate and modify consciousness through their meaning, sound, rhythm, and tone.
The breath rhythm and sound is interpreted like a code in the hypothalamus. Each hit of the tongue on the 84 points on the palate is a beat of the baton that releases waves of neuro-chemical messages to activate the pituitary gland which is in charge of all the other glands.
It is a science based on the knowledge that sound is a form of energy having structure, power, and a predictable effect on the chakras and the human psyche.
Mantras are specifically designed to alter the patterns of mind and chemistry of the brain. The hidden power of a mantra is in its vibration. With Mantra we control and direct the mind consciously.
Frequently Used Mantras in Kundalini Yoga
Mangala Charn Mantra
Aad guray nameh, jugaad guray nameh
Sat guray nameh, siree guroo dayv-ay nameh
I bow to the primal wisdom.
I bow to the wisdom true through the ages.
I bow to the true wisdom. I bow to the great unseen wisdom.
Adi Shakti Mantra
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo
I bow to the Primal Power
I bow to the all encompassing Power and Energy
I bow to that which God creates
I bow to the creative power of the Kundalini, the Divine Mother Power
Aad such, jugaad such, hai bhai such
Naanak hosee bhay such
True in the beginning, true throughout the ages,
True at this moment, Nanak says this truth shall ever be
Ang Sang Wahe Guru
Ang Sung Wahe Guru
The dynamic, living ecstasy of the universe is dancing within every cell of me