Kundalini Blog

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Sun in Sagittarius – Full and New Moons and Mercury Retrograde

Eager Sagittarius is ready to help us find meaning and gain a deeper understanding of ourselves and events in our […]

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About the Aura

The word ‘aura’ gets flung around a lot these new-age days. But, what exactly is the aura? How can we […]

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Kundalini Yoga Morning Wake up Set (you can do in bed)

This is a short and sweet Kundalini Yoga set that can be done anytime of the day although it is […]

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Why Meditate?

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then […]

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Pranayama for Better Sleep

Enjoy a quick and easy pranayama and meditation practice you can do in bed to soothe a restless mind. It will tranquilize your […]

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Baddha Konasana: The Butterfly Pose

Excellent pose to strengthen and open the hips and groin? Come into a seated position on the floor. Bend the […]

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Affirmation and Meditation for Health, Wealth and Happiness

What Are You Telling Yourself? Our inner dialogue is an important aspect of the Gemini archetype. HOW do you talk […]

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Self-Care Breath Kriya

Self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body. 1. Sit comfortably in a […]

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Detox Water Recipes

Delicious Detox Water Recipes to Cleanse Your Body Cucumber & Mint water When it comes to detox water, cucumber water […]

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Meditation to Alleviate Your Stress

This is an excellent meditation to wash the stress away. Enjoy this meditation in the evening after a long day […]

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Kundalini Yoga Poses for Neck & Shoulders

Neck Rolls: This exercise is great to release the tension in the neck and shoulders. It also increases blood flow […]

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Kundalini Yoga Techniques To Fight Fatigue

1. Singh Praan Mudra- Pose of victory to the four Corners of Infinity Sit on your heels with your arms […]

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