fbpx

Kundalini Blog

Screen Shot 2017-12-04 at 15.29.42

Sun in Sagittarius – Full and New Moons and Mercury Retrograde

Eager Sagittarius is ready to help us find meaning and gain a deeper understanding of ourselves and events in our […]

Read More
Screen Shot 2017-05-15 at 00.36.16

About the Aura

The word ‘aura’ gets flung around a lot these new-age days. But, what exactly is the aura? How can we […]

Read More
kundaliniyogawakeupset

Kundalini Yoga Morning Wake up Set (you can do in bed)

This is a short and sweet Kundalini Yoga set that can be done anytime of the day although it is […]

Read More
Amrit-big-750x515

Why Meditate?

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then […]

Read More
Screen Shot 2017-02-28 at 12.10.49

Pranayama for Better Sleep

Enjoy a quick and easy pranayama and meditation practice you can do in bed to soothe a restless mind. It will tranquilize your […]

Read More
Portrait of beautiful young woman with floral tattoos working out against grey wall, doing yoga or pilates exercise, sitting in baddha konasana, bound angle, cobbler, butterfly pose. Full length shot

Baddha Konasana: The Butterfly Pose

Excellent pose to strengthen and open the hips and groin? Come into a seated position on the floor. Bend the […]

Read More
Young woman spreading hands wide open with city on background. Freedom concept. Love and emotions, woman happiness. Toned image

Affirmation and Meditation for Health, Wealth and Happiness

What Are You Telling Yourself? Our inner dialogue is an important aspect of the Gemini archetype. HOW do you talk […]

Read More
self care breath kriya

Self-Care Breath Kriya

Self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body. 1. Sit comfortably in a […]

Read More
Screen Shot 2017-05-29 at 21.06.58

Detox Water Recipes

Delicious Detox Water Recipes to Cleanse Your Body Cucumber & Mint water When it comes to detox water, cucumber water […]

Read More
Screen Shot 2017-05-24 at 14.36.29

Meditation to Alleviate Your Stress

This is an excellent meditation to wash the stress away. Enjoy this meditation in the evening after a long day […]

Read More
Screen Shot 2017-05-19 at 15.27.42

Kundalini Yoga Poses for Neck & Shoulders

Neck Rolls: This exercise is great to release the tension in the neck and shoulders. It also increases blood flow […]

Read More
Screen Shot 2017-05-17 at 10.34.16

Kundalini Yoga Techniques To Fight Fatigue

1. Singh Praan Mudra- Pose of victory to the four Corners of Infinity Sit on your heels with your arms […]

Read More