Kundalini Blog

3 Steps to To Inner Peace

Welcome to this moment. Rest the body and the breath. You may experience life in chaos at times. It shows up [...] Read More

Baked Kale Chips: Healthy & Delicious Snack

Looking for healthy snack ideas? Look no further than these crispy Kale Chips! Kale chips are the perfect healthy snack and […]

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Warming Spinach Soup

This creamy dairy-free spinach soup is truly delicious and healthy. Packed with vitamins and iron, itis a great one for […]

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Diwali Festival

The Diwali Festival is a celebration of the triumph of light over darkness honoured by both the Sikh & Hindu faiths. […]

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Guru Ram Das Birthday & Healing the World

Satnam dear Kundalini Lounge community On 26 October this year, the official birthday of Guru Ram Das in the Sikh calendar will be celebrated globally, although many […]

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Your Journey Through the Chakras

Making Sense of Chakras, by Kathryn McCusker, Founding Director of KMYOGA Chakras are centers of consciousness. They are focal points of […]

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Dear ‘beginner’

Dear ‘beginner’ You came to class. You could have gone for a walk, caught up on household chores, fed the […]

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Yoga and Sleep

The statistics around sleep are enough to give you nightmares. More than 50 million Americans suffer from chronic disorders of sleep and […]

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All We Need is Love

Although February is always associated with romantic love because of Valentine’s Day, this month we are celebrating love in its all […]

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The Evidence Is In: Yoga Can Protect You Against Disease

The intent of yoga is to create well-being as a result of physical, emotional, mental, social, and spiritual balance. This […]

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How Kundalini Yoga Can Help Improve Sleeping Habits

In the US, the Centers for Disease Control and Prevention reported that over a third of the adult population are […]

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An Attitude of Gratitude and Giving Nourishes our Relationship with the Divine

Guru Ram Das, a great healer who understood the wounds of the human heart and also the longing the heart […]

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