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Nutrition

Kitcheree-High Protein/Easy to Digest

High Protein/Easy to Digest (Based on Yogi Bhajan’s recipe) 4 Cups of Water 1/2 Cup Mung Beans Boil the mung […]

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Cleansing Drink

Stimulates the metabolism, cleanses the colon and works on the thyroid, pituitary and pineal glands 12 almonds (without the skins) […]

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The Modern Fad of “Detoxing”

There is a modern fad of going on a detox which normally implies restricting certain foods, going on a mono […]

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Yogi Cookies Recipe

Try these incredibly nutritious and almost guilt-free cookies next time you want a sweet treat! 1 cup whole wheat flour […]

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Healing Ginger Tea

Great for the respiratory, nervous, and digestive systems, this tea helps alleviate aches and pains associated with the flu and can […]

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The Metal Element Part 1: The Lungs & Breath

Spirare is the Latin for to breathe and inspirare is inspired. Many other cultures express the connection with the breath, […]

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Fire Element Part 4: Foods, Kriyas, & Meditations for the Heart

Foods for the Heart The sour taste affects the heart Celery (also stomach and liver) is used to treat high […]

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Ms. Whiz: A Breakfast Drink for Women

This is a great breakfast drink for women, rich in potassium, iron, oils and the alkaline qualities of chlorophyll to keep you […]

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Yogi Bhajan’s Kitcheree Recipe

High Protein/Easy to Digest (Based on Yogi Bhajan’s recipe) 4 Cups of Water 1/2 Cup Mung Beans Boil the mung […]

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Fire Element, Part II: Aspects of the Heart

Pranayama, especially slowing the breath down (for example, one-minute breath) and aerobic exercise help to break through the entrapments of […]

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Fire Element, Part I

Fire Element Part I – Heart and Pericardium (Muscles and Circulatory System) ‘If I create from the heart nearly everything […]

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Water Energy, Part 4

  Patterns of Kidney Health Problems Common patterns are ones of deficiency; Kidney deficiency associated with lung problems; sighing, shortness […]

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