Build Vitaly & Improve Mental Clarity
I have been suffering with back pain for the past 4-5 months. I cant figure out why it only really starts to hurt when I am standing. After 5 minutes I feel the pain.
I did your 40 day weight loss program and loved it! I can say that my back pain was less while I was practicing the Kundalini Yoga CLasses. Although, I was seeing a Chiropractor 1x a week.
I have been doing some reading about Kundalini Yoga but cant seem to convince myself that it will help my back, since the pain has gotten to a point where the pain is a daily occurrence.
Any thought about how Kundalini Yoga can help me?
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