Mantra is a repetitive sound we make over and over to evoke a specific change in our consciousness.
The sounds of mantra are words or phrases in a sacred language such as Sanskrit or Ghurmukhi which elevate and modify consciousness through their meaning, sound, rhythm, and tone.
The breath rhythm and sound is interpreted like a code in the hypothalamus. Each hit of the tongue on the 84 points on the palate is a beat of the baton that releases waves of neuro-chemical messages to activate the pituitary gland which is in charge of all the other glands.
It is a science based on the knowledge that sound is a form of energy having structure, power, and a predictable effect on the chakras and the human psyche.
Mantras are specifically designed to alter the patterns of mind and chemistry of the brain. The hidden power of a mantra is in its vibration. With Mantra we control and direct the mind consciously.