Kundalini Blog

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Dear ‘beginner’

Dear ‘beginner’ You came to class. You could have gone for a walk, caught up on household chores, fed the […]

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Yoga and Sleep

The statistics around sleep are enough to give you nightmares. More than 50 million Americans suffer from chronic disorders of sleep and […]

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All We Need is Love

Although February is always associated with romantic love because of Valentine’s Day, this month we are celebrating love in its all […]

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The Evidence Is In: Yoga Can Protect You Against Disease

The intent of yoga is to create well-being as a result of physical, emotional, mental, social, and spiritual balance. This […]

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How Kundalini Yoga Can Help Improve Sleeping Habits

In the US, the Centers for Disease Control and Prevention reported that over a third of the adult population are […]

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An Attitude of Gratitude and Giving Nourishes our Relationship with the Divine

Guru Ram Das, a great healer who understood the wounds of the human heart and also the longing the heart […]

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Sun in Sagittarius – Full and New Moons and Mercury Retrograde

Eager Sagittarius is ready to help us find meaning and gain a deeper understanding of ourselves and events in our […]

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About the Aura

The word ‘aura’ gets flung around a lot these new-age days. But, what exactly is the aura? How can we […]

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Kundalini Yoga Morning Wake up Set (you can do in bed)

This is a short and sweet Kundalini Yoga set that can be done anytime of the day although it is […]

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Why Meditate?

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then […]

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Pranayama for Better Sleep

Enjoy a quick and easy pranayama and meditation practice you can do in bed to soothe a restless mind. It will tranquilize your […]

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Baddha Konasana: The Butterfly Pose

Excellent pose to strengthen and open the hips and groin? Come into a seated position on the floor. Bend the […]

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