Kundalini Blog


Dear ‘beginner’

Dear ‘beginner’ You came to class. You could have gone for a walk, caught up on household chores, fed the […]

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Yoga and Sleep

The statistics around sleep are enough to give you nightmares. More than 50 million Americans suffer from chronic disorders of sleep and […]

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All We Need is Love

Although February is always associated with romantic love because of Valentine’s Day, this month we are celebrating love in its all […]

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The Evidence Is In: Yoga Can Protect You Against Disease

The intent of yoga is to create well-being as a result of physical, emotional, mental, social, and spiritual balance. This […]

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How Kundalini Yoga Can Help Improve Sleeping Habits

In the US, the Centers for Disease Control and Prevention reported that over a third of the adult population are […]

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An Attitude of Gratitude and Giving Nourishes our Relationship with the Divine

Guru Ram Das, a great healer who understood the wounds of the human heart and also the longing the heart […]

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Sun in Sagittarius – Full and New Moons and Mercury Retrograde

Eager Sagittarius is ready to help us find meaning and gain a deeper understanding of ourselves and events in our […]

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About the Aura

The word ‘aura’ gets flung around a lot these new-age days. But, what exactly is the aura? How can we […]

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Kundalini Yoga Morning Wake up Set (you can do in bed)

This is a short and sweet Kundalini Yoga set that can be done anytime of the day although it is […]

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Why Meditate?

I would like to share some thoughts about meditation. We will take it in stages. Firstly WHY Meditate (today), then […]

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Pranayama for Better Sleep

Enjoy a quick and easy pranayama and meditation practice you can do in bed to soothe a restless mind. It will tranquilize your […]

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Portrait of beautiful young woman with floral tattoos working out against grey wall, doing yoga or pilates exercise, sitting in baddha konasana, bound angle, cobbler, butterfly pose. Full length shot

Baddha Konasana: The Butterfly Pose

Excellent pose to strengthen and open the hips and groin? Come into a seated position on the floor. Bend the […]

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