Kundalini Blog

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Sun in Sagittarius – Full and New Moons and Mercury Retrograde

Eager Sagittarius is ready to help us find meaning and gain a deeper understanding of ourselves and events in our […]

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Portrait of beautiful young woman with floral tattoos working out against grey wall, doing yoga or pilates exercise, sitting in baddha konasana, bound angle, cobbler, butterfly pose. Full length shot

Baddha Konasana: The Butterfly Pose

Excellent pose to strengthen and open the hips and groin? Come into a seated position on the floor. Bend the […]

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Young woman spreading hands wide open with city on background. Freedom concept. Love and emotions, woman happiness. Toned image

Affirmation and Meditation for Health, Wealth and Happiness

What Are You Telling Yourself? Our inner dialogue is an important aspect of the Gemini archetype. HOW do you talk […]

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self care breath kriya

Self-Care Breath Kriya

Self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body. 1. Sit comfortably in a […]

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Detox Water Recipes

Delicious Detox Water Recipes to Cleanse Your Body Cucumber & Mint water When it comes to detox water, cucumber water […]

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Meditation to Alleviate Your Stress

This is an excellent meditation to wash the stress away. Enjoy this meditation in the evening after a long day […]

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Kundalini Yoga Poses for Neck & Shoulders

Neck Rolls: This exercise is great to release the tension in the neck and shoulders. It also increases blood flow […]

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Kundalini Yoga Techniques To Fight Fatigue

1. Singh Praan Mudra- Pose of victory to the four Corners of Infinity Sit on your heels with your arms […]

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Pranayama for Control of Metabolism

This is a very powerful pranayama for control of metabolism which helps to deal with compulsive eating habits. Sit in easy […]

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Green smoothie

Detoxifying Green Smoothie

This is one of the best detox smoothies so far! Packed full of healthy nutrients that will cleanse you from […]

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