Nutrition

Green smoothie

Detoxifying Green Smoothie

This is one of the best detox smoothies so far! Packed full of healthy nutrients that will cleanse you from […]

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Why Inflammation is Dangerous

[ an excerpt from Mariya’s book DETOX with Green Diet and Kundalini Yoga ] Why Inflammation is Dangerous It has […]

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Raw Coconut Bacon & the BLT

Raw Coconut Bacon & the BLT Raw vegan coconut bacon? It prompts some questions… Has the world gone mad? Isn’t […]

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Proper Food

This is what food is all about for me. 1. Made with love 2. Served with beauty 3. Tastes exquisite, […]

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Mango Lassi Recipe

Mango Lassi High in calcium and protein, excellent for reproductive health 2 very ripe, medium-sized mangoes 2 cups plain yogurt […]

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Yogi Bhajan’s Celery Pancake Recipe

Celery Pancakes Pancakes made with celery may sound unusual, but wait until you taste them! They will purify your blood […]

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The Three Gunas

The Three Gunas… and why it is important to understand them. Gunas by literal definition mean ‘virtue’. The basis of […]

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The Most Important Energy Boost by Nihal Kaur, L.Ac.

Most high-powered people have no idea they are missing the most important factor to enduring energy… when they skimp on […]

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THREE SEED MIRACLE by Shanna Casey, CMT

Feeling stuck? Perhaps it is time to acknowledge and support your digestive system. Although I agree with the saying, ‘You […]

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Potato Curry Soup- An energizing and hearty winter soup

3-6 Tbs. olive oil 1 onion 3 cloves garlic, chopped 10 small potatoes, cubed 10 cups water 1/2 tsp. each […]

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MORNING HYDRATION DRINK by Shanna Casey

Ever wake up and eat before drinking water? Do you feel groggy afterwards? Chances are dehydration plays a role. Purity […]

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Kitcheree-High Protein/Easy to Digest

High Protein/Easy to Digest (Based on Yogi Bhajan’s recipe) 4 Cups of Water 1/2 Cup Mung Beans Boil the mung […]

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